Patient may progress to each phase as long as all goals met from previous phase. Please notify Dr Borque’s team if patient unable to perform any items specified.
Phase 1 (Weeks 0-6):
Focus is on protecting the repair, gentle motion and patient comfort
Sling weeks 0-4 when not doing exercises, then when outside of home or for comfort at 4 weeks
ROM:Caution to avoid any aggressive stretching especially in ER, ABD, and Flexion
- Week 0-2: gentle flexion to 75, ER to 15, IR to 30 (SP)
- Week 2-4: Flexion to 100, ER to 30, IR to 45 (SP)
- Week 4-6: Flexion to 150, ER to 50 as tolerated, IR to full (SP)
Therapeutic exercise:
- Week 0-2: elbow hand and wrist ROM
- Week 2-4: Minimal effort isometrics at 0 degrees (ABD, FF, ER), unresisted scapula retractions and shoulder shrugs
- Week 4-6: LIGHT band rows, shrugs, ER and IR within motion limits. May also begin light lower body exercises and stationary bike in sling
Phase 2 (Weeks 6-12):
Focus on gradual progression of ROM while protecting repair
ROM:
- Week 6-8: Advance FF and IR to symmetry as tolerated. ER to 60 with arm at side
- Week 8-10: Can progress ER to symmetry at side and can begin ER at 90 ABD, advancing as tolerated
- Week 10-12: advance to full symmetry in all planes
Therapeutic exercise:
- Weeks 6-8: gradual progression from light bands with resisted rows, ER and IR with arm at side and within motion limits, and begin resisted shoulder extension
- Weeks 8-12: continue gradual progression of the above with no motion restriction and begin resisted biceps and triceps
Other Exercises:
- Week 6-10: May begin jogging, light agilities, and lower body strengthening that can be done without using UE’s to stabilize weight (leg press, etc)
- Week 10-12: can begin sprinting and advanced agility work. Can begin lunges holding light dumbells and light kettle bell squats
Criteria to advance to Phase 3:
- 12 weeks post op
- Motion near symmetry (90%+)
- ER/IR strength and endurance test at 80% normal
Phase 3 (weeks 12-20):
ROM:
- Continue to advance to symmetry in all planes
Therapeutic exercise:
- Week 12-16: Continue RTC and scapular stabilization strengthening. Can begin light dumbbell presses on flat bench. Multi-level rows.
- Week 16-20: Continue the above as tolerated and can begin light incline dumbbell presses as long as no discomfort.
Throwing:
- Week 16: can begin ITP with physician approval
Other Exercises:
- Week 16: Can initiate light lower body strengthening exercises utilizing UE’s to stabilize weights (barbell squats, etc) as long as no discomfort. May also begin light plyometrics.
Criteria to advance to Phase 4:
- 20 weeks post op
- ER/IR strength and endurance testing 90% normal
- 66% ER/IR strength ratio
Phase 4 (week 20+): Return to play
- Advance all upper and lower body gym strengthening as tolerated
- Continue ROM and stretching exercises
- May begin full plyometrics and continue advanced agility work
- Return to mound work after successful completion of ITP and with physician approval
- Goal for strength and ER/IR endurance testing at >95% normal