Patient may progress to each phase as long as all goals met from previous phase. Please notify Dr Borque’s team if patient unable to perform any items specified.
Phase 1: WEEKS 0-6: (Beginning POD 0)
WBAT, No brace
ROM:
- Focus should be on obtaining full extension, symmetric to contra-lateral side unless patient has hyper-laxity
- Steady progression (not forced) of knee flexion to 90 degrees
- Can gradually advance flexion to full after POW 2. Do not force flexion
Therapeutic Exercises:
- Swelling control (Including GameReady and patient ed)
- Quad sets ensuring proper form
- Straight leg raises with calf taps, ensuring constant quad contraction and minimizing lag
- Prone hangs, HS, and calf stretches
- Patellar mobilizations: Use gentle soft tissue techniques for areas such as anterior interval/fat pad, quadriceps, hamstrings, and scar management
- Double leg (DL) mini squats and leg press from 0° to 60° initially, then progress to 90° as tolerated
- Core exercises, TKEs, calf raises, static balance, chair squats, step ups, static lunge, HS curls, hip machine (abduction), bridges
Can begin single leg (SL) squats POW 4 as long as patient demonstrates good glute and quad activation and good form with 90 degree (DL) body weight squats and has minimal effusion
- Squat progressions as follows: DL leg press, DL mini squats, DL chair squats, DL body weight squats, SL leg press, SL step ups, Static lunge split squat, SL step downs, SL squats, SL split squat with elevated back leg, walking lunges, SL sit to stands, SL slide outs
- D/C crutches when >/= 0° knee extension & 90° knee flexion, can easily perform repetitive SLR without lag, minimal effusion, and can ambulate without a limp
- Begin stationary bike when >/= 110 flexion
Phase 2: Weeks 6-12:
Focus on strengthening and preparation for jogging and in-line running
- Leg press, step ups, step downs, RDLs, lunges, Bulgarian squats, wall sits
- Advance hip abduction & glut strength: band walks, lateral lunge, reverse lunge
- Core exercises: planks, side planks, v-ups, Russian twist, superman
- Continue stationary bike and begin rowing machine
- Balance training: foam pad, balance board
- Instruct on dynamic warm-ups: frankenstein kicks, leg swings, knee hugs, heel sweeps, heel/toe walks, oil rigs, lateral lunge, hip rotation, inch worm, speed squats
- Swimming: straight kick, no flip turns
Goals to attain before initiation of jogging/in-line running at POW 12:
- symmetric knee extension and flexion to 120
- Minimal effusion and pain
- Quad and HS strength at least 65% normal
- Can perform SL squat with good form for at least 1 minute
Phase 3: Weeks 12-20
Initiation of running, agility and DL plyo’s
- May begin progressive advancement of gym training (barbell squats, deadlifts, Olympic lifts)
- SL strengthening: SL squats, sit to stands, ball slams, step ups/downs
- Dynamic core exercises: mountain climbers, planks, pikes, pale off press
- Integrate interval strength circuits & work/rest timed intervals
- Intermittently increase the tempo of regular strengthening exercises to align with the timing requirements of jogging and jumping
Running prep exercises: focus on the deceleration phase such as DL speed squats, DL drop squats, DL “bounce bounce bounce squat”, then progress to alternating SL drop squats.
Initiate jogging and progress to in-line running: Begin on treadmill with 2- 3 days per week. Begin with 1:1 or 2:1 walk to jog ratios, (ie. 1 min walk to 1 min jog or 2 min walk to 1 min jog). Then progress each week by 1 min jog until 12-15 min of jogging is achieved.
Agility and DL Plyos: (NO single leg Plyo’s until at least POW 20)
- Ladder drills, footwork agility drills, cone drills
- Double leg plyos: jump rope, line jumps, cone jumps, depth jumps, box jumps
- High intensity predictable patterned movements, incorporate sport specific drills
Phase 4 (Weeks 20-24):
Advanced strengthening, agility, and initiation of speed work, SL plyo’s.
Criteria to begin advanced agility and plyos:
- Quad & HS strength > 80% normal
- > 50% H/Q ratio for females
- can perform at least 3 minutes of resisted single leg squats
- able to jog on track for 15 minutes or greater with minimal pain and swelling
Therapeutic Exercises:
- Continue to advance barbell squats, deadlifts, Olympic lifts
- Dynamic eccentric loading: double & single leg
- Dynamic core: rotational and anti-rotational drills
- Tuck jumps, squat jumps, bounding, SL hop, SL triple hop, SL cross over hop
- Change of direction drills: begin with < 90°, progress to 90° and greater
- Introduce unpredictable agility movements
- Non-contact sports specific drills
- Begin track workouts: gradually advance linear speed and sprinting drills
Phase 5 (24 weeks+):
Progression through all sport specific drills including unpredictable agility and cutting and complex movement patterns.
- Advance strengthening, speed, and conditioning to performance level preparedness.
- Max effort DL and SL jumps
Can begin RTP progression at 6 months for non-contact sports and at 9 months for contact sports as long as the following criteria is met:
- > 75/100 on ACL-RSI survey
- Quad & HS strength > 95% normal
- > 60% H/Q ratio for females
- 95% normal SL hop tests
- 95% normal Figure of 8, 5-10-5 pro agility test, & SL vertical jump
If all of the above met will advance with return to practice → return to contact practice → return to scrimmage → return to interval play →return to full play